Miki's Gym

Miki's Gym

70
Followers
107
Following
Miki's Gym
More ideas from Miki's
If you are looking for a quick cardio workout to do at the gym, Barry’s Bootcamp style, get...

If you are looking for a quick cardio workout to do at the gym, Barry’s Bootcamp style, get excited for my new Shred Mill Workout series. Barry’s is loved by celebrities like Kim Kardashian because…

Recipe: My Favorite Smoothie from Barry's Bootcamp | Sarah Fit

While I have a delicious Peanut Butter and Jelly smoothie in my book, Barry’s Bootcamp also has their own recipe and man it is good. I have a handful of readers who hate bananas and this smoothie r…

Blast Fat & Get Fast – Shred Mill Workout #2

Treadmill workouts are best when they are short and sweet. Running to no where after all is seriously boring. This interval based, Barry’s Bootcamp style routine is perfect if you are looking…