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My therapist says that sometimes I have automatic thoughts. They're usually negative. When I have an episode they won't stop no matter what I do to stop them

My therapist says that sometimes I have automatic thoughts. They're usually negative. When I have an episode they won't stop no matter what I do to stop them

Relationship Quotes, Poem, Face Beauty, Universe, Lips, Quotes About Relationships, Poems, Cosmos, The Universe, Poetry

When you suffer from depression "I'm tired" means a permanent state of exhaustion that sleep doesn't fix #mentalhealth #depression

When you suffer from depression "I'm tired" means a permanent state of exhaustion that sleep doesn't fix #mentalhealth #depression

I'm the girl who is always there for others people when they need a friend. I'm also the girl who faces many issues alone, but will still do anything to see someone smile. and I'm also the girl who has no friends despite being that one friend for anyone

But i can't always hide it forever

But i can't always hide it forever