Mia Olsen

Mia Olsen

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“Every human being is the author of his own health or disease” - Buddha /// Instagram: miiaolsen
Mia Olsen
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Cheesy Broccoli Cauli rice casserole/Skillet 🧀 #macrofriendly #myrecipe  ▪️4oz roasted broccoli florets slightly golden brown  ▪️4-6oz cauliflower rice (steamed) ▪️1/4 tsp each: salt, pepper, garlic powder, onion powder ▪️Chicken broth/stock ▪️Mustard of choice (Stone ground garlic, but dijon would be awesome too) ▪️1 oz. light cheese (TJ’s light 3 cheese blend-4gF, 8P per 1oz) ▪️2T non fat greek yogurt ▪️Shredded rotisserie chicken/any prepped meat (I used 2oz cooked)

Cheesy Broccoli Cauli rice casserole/Skillet 🧀 #macrofriendly #myrecipe ▪️4oz roasted broccoli florets slightly golden brown ▪️4-6oz cauliflower rice (steamed) ▪️1/4 tsp each: salt, pepper, garlic powder, onion powder ▪️Chicken broth/stock ▪️Mustard of choice (Stone ground garlic, but dijon would be awesome too) ▪️1 oz. light cheese (TJ’s light 3 cheese blend-4gF, 8P per 1oz) ▪️2T non fat greek yogurt ▪️Shredded rotisserie chicken/any prepped meat (I used 2oz cooked)

I wish you could see the inside of this quesadilla because it was so good but the reason for this post is the CHEESY (cauli) RICE!!! 🧀  The quesadilla is a #lowcarb tortilla, leftover grilled flank steak, a laughing cow wedge, and some salsa verde!  Dinner was done in under 10, was delicious and healthy! Can’t beat that. #macrofriendly #lågkalori #myrecipe #ris #ost

I wish you could see the inside of this quesadilla because it was so good but the reason for this post is the CHEESY (cauli) RICE!!! 🧀 The quesadilla is a #lowcarb tortilla, leftover grilled flank steak, a laughing cow wedge, and some salsa verde! Dinner was done in under 10, was delicious and healthy! Can’t beat that. #macrofriendly #lågkalori #myrecipe #ris #ost

I wish you could see the inside of this quesadilla because it was so good but the reason for this post is the CHEESY (cauli) RICE!!! 🧀  I steamed some cauliflower rice in my #pamperedchef microwave steamer, added @traderjoes Chile lime seasoning, a little chipotle pepper powder, and 2 tablespoons of queso blanco dip (45kcal) and stirred it all up!! It’s a super quick and easy side dish that’s yummy even if you don’t like veggies! 😜 #macrofriendly #lågkalori #myrecipe #ris #ost #mjukost

I wish you could see the inside of this quesadilla because it was so good but the reason for this post is the CHEESY (cauli) RICE!!! 🧀 I steamed some cauliflower rice in my #pamperedchef microwave steamer, added @traderjoes Chile lime seasoning, a little chipotle pepper powder, and 2 tablespoons of queso blanco dip (45kcal) and stirred it all up!! It’s a super quick and easy side dish that’s yummy even if you don’t like veggies! 😜 #macrofriendly #lågkalori #myrecipe #ris #ost #mjukost

Friday's are for PIZZA 🍕(healthy!) 🔹Lowcarb lavash bread broiled in the oven until crispy makes an awesome crust! 🔹Top with your fav toppings (mine had TJ's marinara, light cheese, chicken breast, red onion, and banana peppers with crushed red pepper, oregano and basil) 🔹Broil in oven until toppings are melted (about 2 min-don't burn!) This was only two of the 4 pieces...I ate them all! 😜  #macrofriendly

Friday's are for PIZZA 🍕(healthy!) 🔹Lowcarb lavash bread broiled in the oven until crispy makes an awesome crust! 🔹Top with your fav toppings (mine had TJ's marinara, light cheese, chicken breast, red onion, and banana peppers with crushed red pepper, oregano and basil) 🔹Broil in oven until toppings are melted (about 2 min-don't burn!) This was only two of the 4 pieces...I ate them all! 😜 #macrofriendly

Pumpkin Spice Stuffed French Toast RECIPE 🔹Quickly dip both sides of wrap in egg white mixed with pumpkin pie spice and maple extract and place onto non-stick preheated skillet . 🔹Cook 1-2 min per side or until egg is cooked/outside is slightly crunchy. 🔹Remove from heat and top with remaining pumpkin cream mixture and sprinkle with a little more pumpkinpie spice. #macrofriendly #fallfood

Pumpkin Spice Stuffed French Toast RECIPE 🔹Quickly dip both sides of wrap in egg white mixed with pumpkin pie spice and maple extract and place onto non-stick preheated skillet . 🔹Cook 1-2 min per side or until egg is cooked/outside is slightly crunchy. 🔹Remove from heat and top with remaining pumpkin cream mixture and sprinkle with a little more pumpkinpie spice. #macrofriendly #fallfood

Pumpkin Spice Stuffed French Toast RECIPE🔹1 flatout multi grain wrap 🔹3T greek cream cheese 🔹3T canned pumpkin 🔹Stevia drops/powder to taste 🔹1 egg white 🔹Maple extract (optional) 🔹Pumpkin pie spice ... 🔹Mix greek cream cheese, a few drops stevia, and pumpkin puree in a bowl and microwave until warm and easy to spread. 🔹Spread creamy pumpkin mixture on 1/2 flat out wrap. Fold in half and press down on sides to seal edges. #macrofriendly #fallfood

Pumpkin Spice Stuffed French Toast RECIPE🔹1 flatout multi grain wrap 🔹3T greek cream cheese 🔹3T canned pumpkin 🔹Stevia drops/powder to taste 🔹1 egg white 🔹Maple extract (optional) 🔹Pumpkin pie spice ... 🔹Mix greek cream cheese, a few drops stevia, and pumpkin puree in a bowl and microwave until warm and easy to spread. 🔹Spread creamy pumpkin mixture on 1/2 flat out wrap. Fold in half and press down on sides to seal edges. #macrofriendly #fallfood

Going into this Friday with an amazing egg white french toast breakfast! #TraderJoes sprouted 7-grain bread, egg whites, almond milk and cinnamon as batter, and Amylu maple chicken sausages from costco. The “butter” is butter-yogurt spread, lower fat than regular butter. 325kcal/33C/8F/27P #macrofriendly #FrenchToast #EggWhites #RPStrength

Going into this Friday with an amazing egg white french toast breakfast! #TraderJoes sprouted 7-grain bread, egg whites, almond milk and cinnamon as batter, and Amylu maple chicken sausages from costco. The “butter” is butter-yogurt spread, lower fat than regular butter. 325kcal/33C/8F/27P #macrofriendly #FrenchToast #EggWhites #RPStrength

på bloggen kan I finde opskrift på disse lækre spinat boller. De er koldhævede og yderst lækre. Så I kan jo lave dejen i løbet af i dag, også har I lækre boller til i morgen tidligt. De fungerer også ret godt som sandwich bolle 😁 #broccoli #sundlivsstil #sund #frokost #bröd #spenat #bullar #smör #pålägg #ost #fitfamdk #vægttab

på bloggen kan I finde opskrift på disse lækre spinat boller. De er koldhævede og yderst lækre. Så I kan jo lave dejen i løbet af i dag, også har I lækre boller til i morgen tidligt. De fungerer også ret godt som sandwich bolle 😁 #broccoli #sundlivsstil #sund #frokost #bröd #spenat #bullar #smör #pålägg #ost #fitfamdk #vægttab

Friggs majskakor med ost og grönt 💚 #friggs #riskakor #majskakor #sallad #getost #mozzarella #fetaost #gurka #hummus #tartex #röra myfood

Friggs majskakor med ost og grönt 💚 #friggs #riskakor #majskakor #sallad #getost #mozzarella #fetaost #gurka #hummus #tartex #röra myfood

riktigt goda med färsk topping. Testa att breda på hummus, toppa med gräslök och lite rödlök och njut! #friggs #riskakor #majskakor #curry #kycklingröra #tonfiskröra

riktigt goda med färsk topping. Testa att breda på hummus, toppa med gräslök och lite rödlök och njut! #friggs #riskakor #majskakor #curry #kycklingröra #tonfiskröra