health & fitness

12 Pins
 8y
Collection by
If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight A Skinny Person's Guide to Gaining Weight A Skinny Person's Guide to Gaining Weight If you're a self-described "skinny" person trying to put on weight, you probably… Read more Read more Fitness Workouts, Fitness Tips, At Home Workouts, Fitness Body, Fitness Motivation, Health Fitness, Nutrition Motivation, Butt Workouts, Fitness Women
Learn How to Bulk Up Your Chicken Legs with These Exercises
If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight A Skinny Person's Guide to Gaining Weight A Skinny Person's Guide to Gaining Weight If you're a self-described "skinny" person trying to put on weight, you probably… Read more Read more
MyBestBadi: Resolve to Make 2015 Your Healthiest! Healthy Fitness, Get Healthy, Healthy Eating, Arm Workout, Daily Workout, Stay Fit
My Best Badi: Resolve to Make 2015 Your Healthiest!
MyBestBadi: Resolve to Make 2015 Your Healthiest!
Accupressure Points Reduces bloating and improves metabolism efficiency Acupuncture For Weight Loss, Acupuncture Points, Acupressure Points, Acupressure Therapy, Ayurveda, Reduce Weight, Lose Weight, Water Weight, Traditional Chinese Medicine
Accupressure Points Reduces bloating and improves metabolism efficiency
Massage for Good Health Massage Tips, Massage Therapy, Massage Room, Foot Massage Techniques, Facial Massage, Body Health, Fitness Diet, Fitness Gear
Modern Institute of Reflexology
Massage for Good Health
Pressure on these areas can give you a surge of energy to the corresponding organ. Reflexology Foot Chart, Foot Reflexology Massage, Reflexology Points, Holistic Health, Health And Wellness, Health And Beauty, Alternative Health
Modern Institute of Reflexology
Pressure on these areas can give you a surge of energy to the corresponding organ.
Harvesting and Preserving Cilantro...works for basil too Do It Yourself Food, Chutneys, Growing Herbs, Canning Recipes, Freezer Recipes, Frozen Food, Herbs & Spices, Natural Living, Fresh Herbs
Harvesting and Preserving Cilantro
Harvesting and Preserving Cilantro...works for basil too
Abdominal Pain Grid! A need to know guide! Health And Beauty Tips, Fitness Foods, Health Care, Health Food, Workout Exercises, Healthy Tips
Abdominal Pain Grid! A need to know guide!
Ab workouts Fitness Fun, Fitness Goals, Fitness Articles, Kim Cattrall
Healthkicker.com is under construction
Ab workouts
MOLD-FREE BERRIES!! When you get your berries home, prepare a mixture of one part vinegar (white or apple cider probably work best) and ten parts water.  Dump the berries into the mixture and swirl around. Drain, rinse if you want (though the mixture is so diluted I find you can't taste the vinegar), and pop in the fridge.  The vinegar kills any mold spores and other bacteria that might be on the surface of the fruit. Raspberries will last a week or more, and strawberries go almost two weeks ... Cooking And Baking, Cooking Tips, Cooking Recipes, Healthy Recipes, Healthy Foods, Easy Recipes, Think Food, Food For Thought
MOLD-FREE BERRIES!! When you get your berries home, prepare a mixture of one part vinegar (white or apple cider probably work best) and ten parts water. Dump the berries into the mixture and swirl around. Drain, rinse if you want (though the mixture is so diluted I find you can't taste the vinegar), and pop in the fridge. The vinegar kills any mold spores and other bacteria that might be on the surface of the fruit. Raspberries will last a week or more, and strawberries go almost two weeks ...
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat All you need: yoga mat & wall Sport Fitness, Fitness Expert, Workout Fitness, Health Diet
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat All you need: yoga mat & wall
Dr Oz Tangerine Weight-orade Healthy Choices, Healthy Weight, Drink Recipes, Smoothie Recipes, Yummy Drinks
Dr Oz Tangerine Weight-orade