Cardio pilates

Collection by Michele Kostedt

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Michele Kostedt

Bosu Ball Cardio Interval Workout | #BosuStrong

This Bosu Ball Cardio Interval Workout is a great way to be #BosuStrong. Get your heart rate up, challenge your balance and have a blast!

The Jump Board Workout 2 (with Props) - YouTube More

Jumpboard III - Adv Cardio Pump

(youtube.com) Challenge yourself further with this 30-minute advanced jumpboard workout. Using handweights and more advanced dance moves makes this the most intense jumpbo...

Advanced Pilates Reformer Jumpboard & Miniball - YouTube

Advanced Pilates Reformer Jumpboard & Miniball

Advanced Pilates-inspired exercises using the reformer along with the jumpboard and the miniball

Jen Montgomery on Instagram: “Finding creative ways to challenge these #athletes on the #pilatesjumpboard! In pairs skating, there's a huge difference in being lifted…”

78 Likes, 6 Comments - Jen Montgomery (@ocpilatesmama) on Instagram: “Finding creative ways to challenge these #athletes on the #pilatesjumpboard! In pairs skating,…”

Pilates Reformer Jumpboard - YouTube

Pilates Reformer Jumpboard

Pilates Reformer with the Jumpboard. The Jumpboard offers low impact cardio and develops lean strength.

Pilates Reformer Jumpboard - YouTube

Pilates Reformer Jumpboard

Pilates Reformer with the Jumpboard. The Jumpboard offers low impact cardio and develops lean strength.

Jumpboard on the Reformer - YouTube

Jumpboard on the Reformer

Here are Tetyana's faves on the Reformer using Jumpboard. Everbalance.com

Preview for Jumpboard Workout with Heather 2 26 18 - YouTube

Preview for Jumpboard Workout with Heather 2 26 18

This is a preview for a dynamic Jumpboard workout. View the full workout on www.johngareytv.com. This workout is perfect for the more athletic client and a...

Monday in motion // Jumpboard arms + mermaid >Rib cage + scapula connect >>Press the top leg into the shoulder blocks for a little extra…

Jenny Redford on Instagram: “Monday in motion // Jumpboard arms + mermaid >Rib cage + scapula connect >>Press the top leg into the shoulder blocks for a little extra…”

69 Likes, 4 Comments - Jenny Redford (@hellobodypilates) on Instagram: “Monday in motion // Jumpboard arms + mermaid >Rib cage + scapula connect >>Press the top leg into…”

Jumpboard Leg Circles on the Pilates Reformer - YouTube

Jumpboard Leg Circles on the Pilates Reformer

JohnGareyTV.com presents the Move of the Day: Jumpboard Leg Circles on the Pilates Reformer. This is not a power move. It's an incredible core workout. I'...

Jumpboard variation More

Jen Montgomery on Instagram: “Finding creative ways to challenge these #athletes on the #pilatesjumpboard! In pairs skating, there's a huge difference in being lifted…”

78 Likes, 6 Comments - Jen Montgomery (@ocpilatesmama) on Instagram: “Finding creative ways to challenge these #athletes on the #pilatesjumpboard! In pairs skating,…”

The Pilates Show! Jumboard Variations sidelying jump board work

If you're only watching on YouTube - you're missing out! Get these videos 5 months earlier and take part in our Pilates community with a Free Membership at h...

Kneeling Butterfly Jump on the Pilates Reformer - YouTube

Kneeling Butterfly Jump on the Pilates Reformer

JohnGareyTV.com presents the Move of the Day: Kneeling Butterfly Jump on the Pilates Reformer. I love doing upper body explosive moves with the Jump Board. T...

Kneeling Butterfly Jump on the Pilates Reformer

JohnGareyTV.com presents the Move of the Day: Kneeling Butterfly Jump on the Pilates Reformer. I love doing upper body explosive moves with the Jump Board. T...

Gliding-Side-Lunge ALL-650x650

25 Gliding Disc Moves That Will Take Your Workouts to the Next Level

If you use gliding discs, you know that they add an entire new dimension to your workout, and can take body sculpting, balance and cardio to a whole new level!If you don't own a pair of gliding discs, now is the time to invest. They're small enough so that you can keep them in your gym bag, or you [...]

Loving giving some clients this very fun co-ordination exercise on the jump board this week! They don't seem to be loving it as much as me, that is, until they get it right !!

Premium Pilates and Fitness on Instagram: “Loving giving some clients this very fun co-ordination exercise on the jump board this week! They don't seem to be loving it as much as me,…”

114 Likes, 6 Comments - Premium Pilates and Fitness (@premiumpilatesandfitness) on Instagram: “Loving giving some clients this very fun co-ordination exercise on the jump board this week! They…”