More ideas from Mike
Flourless Banana Muffins | chocolate covered Katie [MG: good with chocolate chips.  Try making a tad sweeter next time, or using maple syrup instead of honey.]

Simple vegan flourless muffins, less than 120 calories each, and easy to make! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

.Fitness para hombres - #exercise for #men

Description Fitnus Series brand Co-Ed Bicep and Forearm Workout Poster provides detailed instruction for performing 8 bicep and forearm exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for

Trening na barki dla kobiet i mężczyzn. Rzecz jasna ilość powtórzeń i obciążenie będzie się różnić, ale ta rozpiska sprawdzi się równie dobrze dla obu stron ćwiczących. Konieczne będą sztangi, hantle, a także guma do rozciągania bądź materiały podobne, ale na szczęście z ich nabyciem nie będzie większego problemu. Rozbudowując swoje ramiona bardzo szybko odkryjemy, że mamy znacznie więcej siły. #trening #siłownia #facet #fit #siła ##sztanga ##skośna

Bruce Algra& Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick

Pear & Pomegranate Salad with Orange Poppyseed Vinaigrette. This salad is loaded up with juicy pear, tart pomegranate, pecans, feta, all on a bed of fresh baby spinach and drizzled with a citrus orange poppyseed vinaigrette.  This beautiful salad will be the highlight of any meal!  The colors are perfect for any Holiday spread too!

Pear & Pomegranate Salad with Orange Poppyseed Vinaigrette. This salad is loaded up with juicy pear, tart pomegranate, pecans, feta, all on a bed of fresh baby spinach and drizzled with a citrus orange poppyseed vinaigrette. This beautiful salad will be

You're definitely going to want to make sure you have leftovers so you can eat this again for lunch the next day. Get the recipe from The Food Charlatan.   - Delish.com

Beef Barley Soup (Slow Cooker) – This soup is lovingly simmered on the stove or in the crock pot to produce the richest Beef Barley Soup I’ve ever tasted. Shredded carrots & potatoes give it fabulous, thick texture! Comment from Lisa - delicious!