Description Fitnus Series brand Co-Ed Bicep and Forearm Workout Poster provides detailed instruction for performing 8 bicep and forearm exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for
Bruce Algra& Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick
Pear & Pomegranate Salad with Orange Poppyseed Vinaigrette. This salad is loaded up with juicy pear, tart pomegranate, pecans, feta, all on a bed of fresh baby spinach and drizzled with a citrus orange poppyseed vinaigrette. This beautiful salad will be
Beef Barley Soup (Slow Cooker) – This soup is lovingly simmered on the stove or in the crock pot to produce the richest Beef Barley Soup I’ve ever tasted. Shredded carrots & potatoes give it fabulous, thick texture! Comment from Lisa - delicious!