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This this this, I know it's not the best way to handle things but when I get overwhelmed I shut down.

This this this, I know it's not the best way to handle things but when I get overwhelmed I shut down.

Supporting a Loved One Through PTSD or Panic Attacks .....Helpful tips for the supporters to handle every PTSD or anxiety episode........... Safety Anchoring, Touch (Use with extreme caution!), recuperating, talk and plan ahead.....Learn more......

Supporting a Loved One Through PTSD or Panic Attacks .....Helpful tips for the supporters to handle every PTSD or anxiety episode........... Safety Anchoring, Touch (Use with extreme caution!), recuperating, talk and plan ahead.....Learn more......

anxiety, depression, truth, quote, struggle, drowning, hopeless, pain, fight, tough, strength, phobia, agoraphobia, stress, panic, attack

anxiety, depression, truth, quote, struggle, drowning, hopeless, pain, fight, tough, strength, phobia, agoraphobia, stress, panic, attack

19 Painfully Honest Confessions From People Who Experience Panic Attacks

19 Painfully Honest Confessions From People Who Experience Panic Attacks

Momma Without a Clue: Being a Mom with Panic Disorder

Momma Without a Clue: Being a Mom with Panic Disorder

Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...

Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...

Most people don't realize the strength it takes to pull yourself out of an anxiety attack. So if you've ever done that, I'm proud of you.❤️

Most people don't realize the strength it takes to pull yourself out of an anxiety attack. So if you've ever done that, I'm proud of you.❤️

Anxiety has many forms. Help kids understand how their unique stress manifests and some strategies to diffuse and calm themselves.

Anxiety has many forms. Help kids understand how their unique stress manifests and some strategies to diffuse and calm themselves.

Quote on anxiety: A panic attacks goes from 0 to 100 in an instant. It´s halfway between feeling like you'll faint and feelin like you'll die. www.HealthyPlace.com

Quote on anxiety: A panic attacks goes from 0 to 100 in an instant. It´s halfway between feeling like you'll faint and feelin like you'll die. www.HealthyPlace.com

Quote on anxiety: The worst feeling in the world is trying to hold back a panic attack in public. www.HealthyPlace.com

Quote on anxiety: The worst feeling in the world is trying to hold back a panic attack in public. www.HealthyPlace.com