REST DAY Vanilla Mug Cake- 1 scoop vanilla casein tsp baking powder 1 T coconut flour 1 T granulated sweetener of choice* 1 large egg OR cup liquid egg whites cup milk of choice tsp vanilla extract Chocolate chips to top (optional)
Big Diabetes Free - This is simply the BEST low carb cheesecake recipe. Grain-free brownie crust and creamy sugar-free vanilla cheesecake. via All Day I Dream About Food - Doctors reverse type 2 diabetes in three weeks
Whether you're craving a horror movie you can't really look at (but can barely look away from), or a drama that has you staring wide-eyed from start to finish, then you're in luck. As it turns out, there are all sorts of enthralling movies on Netflix…
LCHF Have a low carb taco night with these cheese taco shells made from baked cheddar cheese formed into the shape of a taco! Stuff your low carb taco with ground chorizo and ground beef cooked in Rotel and topped with diced avocado and sour cream.
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment. diet plans to lose weight for women weightloss