health & workout

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a woman is doing exercises on her stomach

High Intensity Core Workout

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

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a screen shot of a calendar with the words couch to 5k running on it

good summer goal

a woman is doing an exercise on the floor

Dotdash Meredith - America's Largest Digital & Print Publisher

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

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Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

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Turnstep Dictionary of Moves

step-aerobics moves