A Hardcore Cardio and Strength Workout For Killer Abs
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. It alternates between jumping
4 Standing Moves for a Super-Flat Stomach
The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.
Transform Your Abs With This 2-Week Crunch Challenge
Show your abs some love and take our crunch challenge! Perfect for those new to strength training, the plan is short and sweet — it takes just a few
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For everyone starting to try to workout, check this out
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Do this workout to tone up and get that flat stomach! explanations: jack-knife sit-ups butterfly crunch plank raises: get in a plank position, then without moving your arms or legs, bend your hips so that you are in a downward dog position (but still on your elbows). Then return to your starting original plank position. That’s one rep.
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The Spartan Workout of the Day provides a road map to physical health and happiness. Check back often for new daily Spartan workouts.
Pure Abs Attack and Booty Blast Gym Workout · WorkoutLabs Fit
'I'm not a fan of firm abs and a squat booty' - Said no one, ever. Which is why we’re going to focus on those two wonderful features of the human form with this cheeky little workout.