Monika Fyllingsnes

Monika Fyllingsnes

Monika Fyllingsnes
Flere idéer fra Monika
How to get a heart-pumping HIIT workout: | 19 Cheat Sheets For Every Kind Of…

How to get a heart-pumping HIIT workout: | 19 Cheat Sheets For Every Kind Of…

@thesummerluver

@thesummerluver

3 Yoga Poses for Better Sleep. If your kids love doing yoga with you they can do these poses, too, and have a better night's sleep.

3 Yoga Poses for Better Sleep. If your kids love doing yoga with you they can do these poses, too, and have a better night's sleep.

8 Yoga Poses for Neck and Shoulders

8 Yoga Poses for Neck and Shoulders

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

2 minute microwave mug brownie - get that dense, fudgey chocolate taste with 5 ingredients and 1 minute and 40 seconds in the microwave! Super easy dessert hack with a step-by-step recipe and video.

2 minute microwave mug brownie - get that dense, fudgey chocolate taste with 5 ingredients and 1 minute and 40 seconds in the microwave! Super easy dessert hack with a step-by-step recipe and video.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

One song workout ♡

One song workout ♡

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/:

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/:

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …