Maria Fernandez

Maria Fernandez

Maria Fernandez
More ideas from Maria
Pin it and learn how to do this cool arm balance! The post includes a video of how to get into it as well.

How to do Baby Grasshopper Pose. Pin it and learn how to do this cool arm balance! The post includes a video of how to get into it as well.

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.(Fitness Routine For Women)

How to use a yoga strap~

How to Use Yoga Straps: Just like yoga blocks, straps benefit both the newbie yogi and experienced yogi alike.

Yoga Poses for Metabolism

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism. // Health Tips & Ideas