Pin it and learn how to do this cool arm balance! The post includes a video of how to get into it as well.
This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.
Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank
How to do side plank pose
How to use a yoga strap~
Yoga Poses for Metabolism
#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste
Yoga Sequence for Hips & Hamstrings. Considering I sit at a desk most of the day, this is an excellent stretch sequence:)