Yoga fitness

3 Pins
·
8y
By
Mette
the back side of a computer monitor showing images of people in different positions and colors
Start A Fire
Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed
a woman doing yoga poses with the words later, love handles
Fitzines.com
13-Minute Yoga Sequence to Trim Down Tummy.
a woman doing yoga poses with the instructions to do it on her stomach and back
A 20-Minute Morning Routine This Yoga Specialist Uses To Stay Grounded
Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source