Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!
30 Minute Booty Blast Workout for Women Tap the link now to see where the world's leading interior designers purchase their beautifully crafted, hand picked kitchen, bath and bar and prep faucets to outfit their unique designs.
Millions of Americans suffer daily pain and stiffness in their joints from arthritis. Over-the-counter remedies abound, but few Americans may know about the many herbal remedies the Chinese have used to centuries to relieve the pain of arthritis.
Got a headache that just won’t go away? Many people find that traditional over-the-counter pain relief medication is ineffective in dealing with persistent headaches, which can be caused by stress, tension, dehydration, or any number of external or intern
Struggling with handstand? Try doing a split with your legs. Positioned like this, you can use the legs to help find your sense of balance as you bring the pelvis overhead. But first things first. Always build a yoga pose from the ground up. So with handstand, we need to start with the hands. Aim to spread the fingers as wide as you can with your weight evenly distributed amongst all four corners of the palms. Grip into the ground with your fingertips and really use them to help prevent you…