Pre Long Run Checklist: Everything you need for a successful and enjoyable long run in marathon or half marathon training.
Yoga for Runners
da-mo-4 : theBERRY Before, During, After Running!
Your proper guide for better running to be more effective during marathon. http://www.half-marathon-training-schedule.net/barefoot-running-technique.html
Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com
Post Long Run Checklist More
10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included
Pre running stretch
Design de árvores!
rootsgrowdeeper: grayskymorning: Luisa Brimble this. down to the rugs and hanging plants and even the horse picture on the wall.