Ruth Haugland
Flere idéer fra Ruth
Pre Long Run Checklist: Everything you need for a successful and enjoyable long run in marathon or half marathon training.

Pre Long Run Checklist: Everything you need for a successful and enjoyable long run in marathon or half marathon training.

Yoga for Runners

Yoga for Runners

da-mo-4 : theBERRY Before, During, After Running!

da-mo-4 : theBERRY Before, During, After Running!

Your proper guide for better running to be more effective during marathon. http://www.half-marathon-training-schedule.net/barefoot-running-technique.html

Your proper guide for better running to be more effective during marathon. http://www.half-marathon-training-schedule.net/barefoot-running-technique.html

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Post Long Run Checklist More

Post Long Run Checklist More

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

Pre running stretch

Pre running stretch

Design de árvores!

Design de árvores!

rootsgrowdeeper:  grayskymorning:  Luisa Brimble  this. down to the rugs and hanging plants and even the horse picture on the wall.

rootsgrowdeeper: grayskymorning: Luisa Brimble this. down to the rugs and hanging plants and even the horse picture on the wall.