Merethe Kristiansen

Merethe Kristiansen

Merethe Kristiansen
More ideas from Merethe
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte

Guys what we eat is SO IMPORTANT! Eat right and everything falls into place. If you want to lose weight or just healthier Check out http://sexilyhealthy.blogspot.com

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

outdoor built in seats (jarrah or merbau), hinged lids with plenty of storage & lighting attached to side

A way for hidden storage for water? Outdoor built in seats (jarrah or merbau), hinged lids with plenty of storage & lighting attached to side