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14 Day Toned Arms Challenge

Have you been eyeing that sexy strapless dress all spring, but are concerned with arm jiggle? No worries! Tone up your arms in just 2 weeks-just in time for your beach trip! As a bonus workout, here’s a 14 Day Lean Leg Challenge to try!

36 Inspirational Quotes About Life

I am learning to love the sound of my feet walking away from things not meant for me. -- Looking for the best quotes about life & happiness? Read our best quotes, we rank as

ABDOMINALS -  DUMBBELL RUSSIAN TWIST

DUMBBELL RUSSIAN TWIST - It involves the rectus abdominis, which is contracted and hold the torso lifted up, and the oblique muscles that work during the twist.

hope and fortune

Sometimes the "I would love to: see that person, do that course, get that body I really want, spend time by the ocean or out in nature, travel to that picture postcard place etc" . Becomes a distant memory. How sad is that? How sad it is to substitute

Inspirational weight-loss advice from everyday people on Instagram.

Inspirational Quotes about Weight Loss QUOTATION - Image : Quotes Of the day - Description Inspirational weight-loss advice from everyday people on Instagr

You only fail when you stop trying. Keep pushing and don't give up

You only fail when you stop trying. Keep pushing and don't give up👊