I created Moon Goddess with the #1 intention of healing your whole self: mind, body and soul. BECAUSE IT ALL BEGINS WITH the heart-womb connection. After working with hundreds of women, what I see over and over again is women who are DOING all the right things, but there’s a disconnect between their outward actions and what they feel and believe. Their minds and hearts are essentially working against their bodies. #Fertility #yoga #TheYogaGoddess

Butterfly Pose, Cobbler's Pose, Bound Angle Pose, Baddha Konasana - all names for the same hip opening pose in yoga. THIS version will open your low back!

Regularly practicing yoga can improve your hip flexibility. Read this guide to learn some beginning yoga stretches for your hips!.. Read More.

Otherwise known as “Bound Angle Pose” this yoga posture is also well-known as the “Cobbler Pose” because it is the sitting position of Indian cobblers. Butterfly Pose is Sanskrit is composed of baddha (bound), kona (angle or split) and asana (posture). English Name: Butterfly Pose Sanskrit Name: Baddha Konasana Step by Step Guide Preparation…Continue Reading →

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Learn to approach your edge with ease in Baddha Konasana (Bound Angle Pose).

This asana is named after the Sanskrit words baddha meaning bound, kona meaning angle or split, and asana meaning posture.

Butterfly Pose (Baddha Konasana): This pose helps stimulate your heart , stretches inner thighs and soothes menstrual cramps .