Melissa Gialanze

Melissa Gialanze

Melissa Gialanze
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Words by Nicole Hoglund  Our minds can play tricks on us, like all the time. It can tell us that we  are not good enough, that we don't have what it takes, or that we just  plain suck, even though we know that we are none of those things. Our  mindset and energy around it can help us deal with our gremlins (those  horrible negative self-talk thoughts we have) to get us back to seeing just  how amazing we actually are!   So the way to do this, well you have to trick the trickster that is your…

My uncomfortable, dry eyes felt so much better after I began eating more plant-based sources of *this* key nutrient. By Jennifer Kurdyla

20 Self Improvement Tips That Will Change Your Life - Breath of Optimism

Are you looking to become a better person? In this post, I share with you 20 self improvement tips that will change your life for the better.

We work out all the other muscles, but have you exercised your brain lately? These 9 ways to stay mentally strong will help you stay sane even in busy seasons of life. #personaldevelopment #personalgrowth

We work out all the other muscles, but have you exercised your brain lately? These 9 ways to stay mentally strong will help you stay sane even in busy seasons of life.

Brunost, also known as gjetost, is a traditional and popular Norwegian cheese made from goat and cow milk, and which is caramelized. I tried it during my roadtrip through Norway in 2008, at my driver's friend's place when we stopped there for a few days.

Norwegian: Brunost, also known as Gjetost, also known as Gudbrandsdalen, also known as brown cheese, made from the whey of goat's milk. And only 26 % fat total! I have a relationship with this cheese