Melanie Clark
Flere idéer fra Melanie
thinkProducts Post-Workout Stretches with Tone It Up ladies

thinkProducts Post-Workout Stretches with Tone It Up ladies

After a spin workout stretch

After a spin workout stretch

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 2

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 2

Workout names and pictures for those of you who need references! #fitness #motivation #getfit

Workout names and pictures for those of you who need references! #fitness #motivation #getfit

@Jess Pearl Pearl Pearl Pearl Pearl Pearl Pearl Liu Clark this is good workout!!  1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.

@Jess Pearl Pearl Pearl Pearl Pearl Pearl Pearl Liu Clark this is good workout!! 1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.

Strawberries and Cream Angel Food Cake Roll

Strawberries and Cream Angel Food Cake Roll

Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes....

Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes....

True ;)

True ;)

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats

Lip color for your skin tone.  Here are some suggestions to help you find you right shade of lipstick

Lip color for your skin tone. Here are some suggestions to help you find you right shade of lipstick