fitness

28 Pins
·
9y
By
Mette Jaavall
a woman standing on a blue mat with the words take 5 minutes to tone up your thighs
The Quickest "We Wear Short Shorts" Leg Workout
Strengthen and tone your powerful gams with this quick and effective workout.
a woman sitting on top of a wooden bench in front of a green grass covered park
3 Beginner-Friendly HIIT Workouts
Want to find out whether interval training is right for you? Try our favorite beginner HIIT workouts!
a woman is doing push ups on a mat
35 min No Equipment Full Body Workout
Burn 400 Calories & Tone From Head to Toe in 30 min - YouTube
the 7 - day morning workout challenge is shown with a woman doing yoga on her stomach
7-Day Morning Workout Challenge
Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge
a woman doing exercises with dumbbells in the gym
Upper-Body Workout for Women
The Quick and Dirty Upper-Body Workout, via Greatist and Fitnessista
the color run poster with instructions for each race
Tweet / Twitter
Beginner's guide to training for a 5K in 2 months - Need this to get back in shape for the Glo-Dash for T-Nash!
click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...
30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)
click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...
a woman doing yoga poses with the words 30 minute power yoga for core
30 Minute Power Yoga for Core — YOGABYCANDACE
Pin it! 30 min power yoga video with a focus on the core. Wearing: Teeki pants, tank, and using manduka mat.
the 30 minute work out workout plan
Shape Up: My 7 Days to Skinny Jeans Plan
30 Minute workout. Took even less time than half an hour! Make sure you fill in your routine with some other exercise variety. You'll feel your thighs and hamstrings burn!
the 30 - minute full body burner circuit workout is shown in three different stages
The Workout You Need to Tone Up: Full-Body Burner
The Workout You Need For 2015: Full-Body Burner - Take 30 minutes out of your day to crush it! This Get Fit 2015 Challenge workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it!
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a pink and blue printable schedule for the day to night time event with different times
This 30-Day Arm Workout Challenge Will Transform Your Upper Body
30 Day Arm Fitness Challenge - Hand Weight Workout
Say goodbye to your back fat with these 13 moves!
12 Exercises to Get Rid of Back Fat for Good
Say goodbye to your back fat with these 13 moves!
a woman in pink shirt and blue leggings doing an exercise with the words burn it up 7 minute hit workout
Backed by Science, This Workout Will Get You Fit in 7 Minutes
this Workout Will Get You Fit in 7 Minutes
a woman is doing exercises with dumbbells in front of her and the words 10 minutes to tone eliminate arm juggle
10-Minute Workout to Tighten Your Triceps
10-Minute Workout to Tighten the Arm Jiggle
a woman in a white wedding dress with her hands on her hips and the line showing
bride2befitness.com
Bride (and Bridesmaid) To Be Fitness: The Wedding Dress Workout: Incredible Arms, Shoulders Back