#1 Brain Fit App by Dr. Daniel Amen | Brain Fit Life
ANTs (automatic negative thoughts) are the thoughts that come into your head and ruin your day. They make you feel sad, mad, nervous or out of control. They sabotage your healthy eating plans, diminish your desire to exercise, destroy your self-esteem, and make you feel rotten. 9 “Species of ANTs” All or Nothing Thoughts: These are...