Merethe Carlsen

Merethe Carlsen

Merethe Carlsen
More ideas from Merethe
Here are the 10 best exercises to work into your current strength routine that will help with your lower back pain!

These are the best 10 exercises we have found to help strengthen your bad back! These moves will help alleviate that pain and burn some calories at the same time. Time to strengthen that core!

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

Bloglove: @emsloo More

Looking for the perfect neutral kitchen to dream about and never get bored with? Well, grey is the solution for you if you love a calm vibe in this room and a stylish note that will set the cooking mo