Mona Bokneberg
More ideas from Mona
Iyengar 201: Play with Arm Balancing in This Tortoise Pose-to-Firefly Transition with a Chair. Using a chair as a launch pad to toggle between Kurmasana and Tittibhasana is a great way to build mobility and challenge your balance. Ready to give it a try?

Iyengar Play with Arm Balancing in This Tortoise Pose-to-Firefly Transition with a Chair Yoga Journal

Iyengar-Yoga-Sequences

Iyengar-Yoga-Sequences

How-to Sprout: Seeds, Beans   Grains

sprout and cook or eat raw! sprouted grains, beans, and seeds are assimilated better and cook faster. How-to Sprout: Seeds, Beans + Grains Nutrient dense and super easy to make. A simple how-to // Tasty Yummies

In yoga and in life we ask a lot of our shoulders and wrists.  Common actions like reaching, grabbing, texting, typing, etc would not be possible without them. It’s important to understand the anatomy of these areas, so we can prepare ourselves properly to bear our bodyweight and avoid injuries. Now you’re probably wondering:  How …

In yoga and in life we ask a lot of our shoulders and wrists. Common actions like reaching, grabbing, texting, typing, etc would not be possible without them. It’s important to understand the anatomy of these areas, so we can prepare ourselves properly to bear our bodyweight and avoid injuries. Now you’re probably wondering: How …