Mona Bokneberg

Mona Bokneberg

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Mona Bokneberg
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my scandinavian home: 15 Small Space Hacks To Learn From a Beautiful Danish Home

my scandinavian home: 15 Small Space Hacks To Learn From a Beautiful Danish Home

15 healthy, filling vegan lunch recipes that are perfect for meal prep! These protein-packed lunches have bright veggies, delicious flavors, and are guaranteed to keep you full until dinner.

15 healthy, filling vegan lunch recipes that are perfect for meal prep! These protein-packed lunches have bright veggies, delicious flavors, and are guaranteed to keep you full until dinner.

FacebookTwitterGoogle+PinterestThese potato fritters with red lentils are super easy to make and so delicious! They’re best with spicy sriracha mayonnaise. The recipe for these fritters is of course 100 % vegan… Ingredients   For the vegetable potato fritters: 3/4 cup red lentils...  Continue Reading →

FacebookTwitterGoogle+PinterestThese potato fritters with red lentils are super easy to make and so delicious! They’re best with spicy sriracha mayonnaise. The recipe for these fritters is of course 100 % vegan… Ingredients For the vegetable potato fritters: 3/4 cup red lentils... Continue Reading →

Ayurvedic Detox Techniques for Fall | Yoga Journal

Ayurvedic Detox Techniques for Fall | Yoga Journal

7 Yoga Poses to Detox Your Body | The Chopra Center

7 Yoga Poses to Detox Your Body | The Chopra Center

Sweet & savory 30-minute Moroccan chickpea quinoa salad made in one pot. Delicious flavors and the perfect vegetarian meal to prep for lunch!

Sweet & savory Moroccan chickpea quinoa salad made in one pot. Delicious flavors and the perfect vegetarian meal to prep for lunch!

A Restorative Practice for Svadhisthana Chakra

A Restorative Practice for Svadhisthana Chakra

Hip and Knee Pain

Hip and Knee Pain

THE PRINCIPLES OF SEQUENCING

THE PRINCIPLES OF SEQUENCING

Troubled Waters: The Case Against Eating Fish - North American Vegetarian Society

Troubled Waters: The Case Against Eating Fish - North American Vegetarian Society

Play with Arm Balancing in this Tortoise Pose-to-Firefly Transition with a Chair. Using a chair as a launch pad to toggle between Kurmasana and Tittibhasana is a great way to build mobility and challenge your balance. Ready to give it a try?

Iyengar Play with Arm Balancing in This Tortoise Pose-to-Firefly Transition with a Chair Yoga Journal

Ok, ok, so it's not Tuesday, but I want to keep this part of the series, and I don't want to wait until Tuesday because this post is in resp...

Ok, ok, so it's not Tuesday, but I want to keep this part of the series, and I don't want to wait until Tuesday because this post is in resp...

If ever there was a time to slow your yoga flow and–let’s face it, take your speed of life down a notch or two–the hectic holiday season is it.

Restorative Side Lying Savasana Corpose Pose (GREAT prenatal alternative when rest of class is doing a side twist)

DETAIL + DEPTH | The first pose of this series is Prone Savasana. Prone Savasana is a wonderful way to connect to the earth and pacify the mind. As a restorative pose, add or take away as many props as needed so the body can fully relax. Start with a bolster under the pelvis and torso, a support for the front of the shoulders to keep the chest from collapsing, and a support for the head to keep the head elevated with the spine. Place the legs into a frog-like position with the toes pointing…

DETAIL + DEPTH | The first pose of this series is Prone Savasana. Prone Savasana is a wonderful way to connect to the earth and pacify the mind. As a restorative pose, add or take away as many props as needed so the body can fully relax. Start with a bolster under the pelvis and torso, a support for the front of the shoulders to keep the chest from collapsing, and a support for the head to keep the head elevated with the spine. Place the legs into a frog-like position with the toes pointing…