10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut hip flexor glutes
I set too many big goals in 2017. For 2018, I want to focus on only a few main areas: health, finance, personal/spiritual growth. PowerSheets are such a great tool to help you set goals and reach them. Below is how I used PowerSheets to set my 2018 goals and how you can set yours too!
10 Rules Of A Great Conversationalist success business tips self improvement infographics entrepreneur self help tips on self improvement entrepreneurship entrepreneur tips tips for entrepreneur self improvement infographic
Doing a gratitude journal is one of my fall bucket list items! These would be great prompts to get me started! An attitude of gratitude starts here. Start with this 30 days of gratitude guide to reset your mind and inspire posititvity.