Mayken Rønning Slorbak

Mayken Rønning Slorbak

Mayken Rønning Slorbak
More ideas from Mayken
Arms

I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. I also add another exercise, tricep kick backs. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time.