Conditioning the Spine Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and
T-Bar Row's are a great exercise to add variety to your back workout. They can be done in a machine or with a barbell loaded at one end . Like any compound back movement, bring the weight up and imagine your shoulder blades squeezing together. Keep yo
Be careful not to overload the wrist joint, but a nice way to work the anterior forearm. To decrease wrist injury, use lighter weights, do the exercise slowly, and 'pinch and hold' each time the bar is raised.