Mateusz Michalak

Mateusz Michalak

Mateusz Michalak
Flere idéer fra Mateusz
Listen to yourself for guidance.

Listen to yourself for guidance.

Episode 49 - 10 Secrets to Being a Sexually Satisfied Spouse. --Are you feeling unfulfilled, dissatisfied or that something's lacking in the bedroom?  --Do you wish you enjoyed sex more with your spouse but just don't know how to make that happen? --Has sex turned into a "chore" that gives you a "headache"?  --Do you WANT more passion, pleasure and fun in the marriage bed?  Then LISTEN IN as we share with you 10 Secrets to being a sexually satisfied spouse!

Episode 49 - 10 Secrets to Being a Sexually Satisfied Spouse. --Are you feeling unfulfilled, dissatisfied or that something's lacking in the bedroom? --Do you wish you enjoyed sex more with your spouse but just don't know how to make that happen? --Has sex turned into a "chore" that gives you a "headache"? --Do you WANT more passion, pleasure and fun in the marriage bed? Then LISTEN IN as we share with you 10 Secrets to being a sexually satisfied spouse!

FortheOne_teaser1

FortheOne_teaser1

The American diet is loaded with sugar and most of us aren't even aware of how much we're eating. Here's a list of names for sugar that are equally sweet on your tongue and your waistline.

The American diet is loaded with sugar and most of us aren't even aware of how much we're eating. Here's a list of names for sugar that are equally sweet on your tongue and your waistline.

tips-on-office-desk-stretches

tips-on-office-desk-stretches

Avoid these! This is why I only use products from Ava Anderson Non Toxic! www.avaandersonnontoxic.com/kredman

Avoid these! This is why I only use products from Ava Anderson Non Toxic! www.avaandersonnontoxic.com/kredman

Raw garlic continues to be applied as a traditional remedy when it comes to the prevention and treatment of various health concerns the world over. Hypertension, coronary heart disease, high cholesterol, reduced blood flow caused by narrowed arteries, heart attack, … Read More

Raw garlic continues to be applied as a traditional remedy when it comes to the prevention and treatment of various health concerns the world over. Hypertension, coronary heart disease, high cholesterol, reduced blood flow caused by narrowed arteries, heart attack, … Read More

Curcumin is the active ingredient in turmeric and responsible for its golden color, but it is not readily absorbed by the body. Once ingested, most of the curcumin gets quickly metabolized before it can get absorbed. Piperine (the heat in black pepper) helps make curcumin more bio-available as it temporarily slows the liver from removing it from the blood.

Curcumin is the active ingredient in turmeric and responsible for its golden color, but it is not readily absorbed by the body. Once ingested, most of the curcumin gets quickly metabolized before it can get absorbed. Piperine (the heat in black pepper) helps make curcumin more bio-available as it temporarily slows the liver from removing it from the blood.

Did you know that not getting enough sleep can impact your skin? An experiment in the UK tested the effects of sleep deprivation on women, analyzing & photographing their skin after they slept 8 hours, then again after sleeping 6 hours 5 nights in a row. Fine lines & wrinkles increased 45%, blemishes increased by 15% & redness increased by 8% with less sleep! 40% of all Americans are sleep deprived. 32-60% of people in the UK, more than 1/3rd of people in Germany & 2/3rds of people in Japan…

Did you know that not getting enough sleep can impact your skin? An experiment in the UK tested the effects of sleep deprivation on women, analyzing & photographing their skin after they slept 8 hours, then again after sleeping 6 hours 5 nights in a row. Fine lines & wrinkles increased 45%, blemishes increased by 15% & redness increased by 8% with less sleep! 40% of all Americans are sleep deprived. 32-60% of people in the UK, more than 1/3rd of people in Germany & 2/3rds of people in Japan…

One in three adults are tired on a daily basis. Find out how tart cherries, the small, but mighty fruit, may help you to sleep more efficiently.

One in three adults are tired on a daily basis. Find out how tart cherries, the small, but mighty fruit, may help you to sleep more efficiently.