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the bodyweight exercises poster is shown in black and white
"Found, Saved, Never Used": No more
These were really useful to me over summer where i had no access to a gym, thought i'd share, hope you guys find them helpful :)
the gym is equipped with heavy equipment for people to use
It's a Man's World
It's a Man's World
an abstract black and white pattern with red accents
The superhero Workout!
The superhero Workout!
three men with different muscles are shown in this poster
The majority of my training fits within the 'GET BIG' section of this. Occassional focusing on lower reps between 1-5. I believe getting strong often leads to being able to do more reps at a higher rate. In turn getting strong helps you get big in the long run.
an image of the muscles and their corresponding body parts, with text below it that reads 1 round pause 90 seconds
Try To Conquer This Workout – The Squat Hell
New workout challenge teaches you how to get ripped faster.
an image of the muscles and their corresponding body parts, with instructions for each muscle
Push Up Limit - Ultimate Chest Progress Challenge
How do you measure your push up progress? Take the challenge and find out where you stand!
the 30 day push - up challenge is here
30 Day Push-Up Challenge! Let's do this! Gotta get my fitness and exercise in... because strong is the new sexy! #workout