716 Likes, 8 Comments - YOGA DIGEST™ (@yoga_digest) on Instagram: “Wonderful asanas for deep stretching of the hip flexors and more. Photo credit: @roxanne_yoga”

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Benefits of exercise

These supremely fudgy, foolproof and so easy fudge brownies truly are the BEST ever! You won't need another brownie recipe after trying this one!

Bacon, Cream Cheese, Cheddar Chicken Bake Recipe.

Sinfully rich & MOIST chocolate cake - Ingredients: 1/2 cup cocoa powder, 2 tsp vanilla extract, 1/2 tsp baking soda, 3/4 cup... Full recipe >> http://chocolatecoveredkatie.com/2014/09/08/100-calorie-chocolate-cake/ @choccoveredkt

7 Skinny Dinners Under 299 Calories

Skinny Banana Oatmeal Muffins. Less than 120 calories each and so moist and delicious!

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?