Ditch the fast-food and pack one of these vegan lunch bowls instead! They're easy to prepare ahead of time and are full of healthy, tasty ingredients.
716 Likes, 8 Comments - YOGA DIGEST™ (@yoga_digest) on Instagram: “Wonderful asanas for deep stretching of the hip flexors and more. Photo credit: @roxanne_yoga”
5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Benefits of exercise
These supremely fudgy, foolproof and so easy fudge brownies truly are the BEST ever! You won't need another brownie recipe after trying this one!
