Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
Many small living room revolve around tricking the eye into making the area appear more spacious. Such strategies can transform an area that feels cramped and claustrophobic into one that feels cozy and aesthetically pleasing.