Abs workout

12 Pins
·
10mo
By
Masozeraline
a man and woman standing on top of a green field holding their hands in the air
Thulani Chipanga on Instagram: "𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫 𝐅𝐢𝐫𝐬𝐭 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝟑𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐨𝐧 𝐚𝐧𝐝 𝟑𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐫𝐞𝐬𝐭. 𝐒𝐞𝐜𝐨𝐧𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝟏𝟓 𝐫𝐞𝐩𝐬 𝐋𝐚𝐬𝐭 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝟏𝟎 𝐫𝐞𝐩𝐬 𝐞𝐚𝐜𝐡 𝐬𝐢𝐝𝐞 #reel #reelsinstagram #trending #gymlife #workout #workoutmotivation #gym #fyp #viral #viralvideos"
a woman sitting on top of a bench in a gym
Arsham on Instagram‎: "اینم ۴ تا حرکت خفن و با بازدهی بالا برای فرم دهی سریع باسن ..... .... .... ..... .....‌ .‌.... با پیج من خودت مربی خودت باش #fitness #bodybuilding #instagram #بدنسازی_بانوان #باسن_برجسته #مربی_خودت_باش"‎
a woman in a blue swimsuit is sitting on a bed and talking to someone
plezi_lakay_tv on Instagram: "Konbyen mnut nap bay mesye vin pale 😩😩😩"
a person in red and green is playing with a ball on the floor while another person looks at it
Fitonomy App Community🌱 on Instagram: "Follow for more tips ❌ ✅ . Get the app now! 60% OFF @fitonomyapp 👈 . #dovsdont #lunges #donkeykicks #fentes #squat #gymgirl #fitnessmodel #fitonomyapp #fyp #legworkout #homeworkout #gym #gymworkout #tips #fitonomytips"
a woman in pink leggings is laying on the floor
Women| Workout | Exercise on Instagram: "home work . . . . #backdayworkout #fitlife #fitnessprogress #fitspo #glutes #glutesonfire #glutesfordays #gluteworkout #legworkout #lowerbody #lowerbodyworkout #shoulderpress #shoulders #squats #squatspo #supersets #upperbodyworkouts #workoutinspo #bodyworkout #fit #fitfam #fitness #fitnessjourney #lifestyle #training #strongwomen #womenempowerment #workoutfromhome #workoutmotivation"
a woman with pink hair is squatting on a yellow barbell in a gym
Don’t reverse your deadlift on the way down
Don’t reverse your deadlift on the way down
a woman standing in front of a gym machine with the words standing glutes workout
Irene Mutwiri on Instagram: "Let give that “🍑” a beautiful shape by doing these booty pump standing exercises. #glutes #bootybuilding #bootyworkout"
a woman standing on one leg and holding her head in the air, with text reading 1st movement 100 times every day
weight lose exercise at home #weightloss #fatloss #shorts
weight lose exercise at home #weightloss #fatloss #shorts
the man and woman are doing exercises in the gym
#gymhacks #fitnessflo #fitnesshacks #fitnesstips #gymtips
#gymhacks #fitnessflo #fitnesshacks #fitnesstips #gymtips
the woman is doing an exercise with a pole
Ariel_yu on Instagram: "Glute Workouts, GYM vs. HOME Build your glutes with a resistance band! 1. RDL 2. Good Morning 3. Sumo Squat 4. Kickback 12- 15 reps, 3 sets. #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout #resistancebands #bootyworkout #gymmotivation #gymgirl #fyp #gymtips"
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Back day workout
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Best at home workout
two people are standing on small blocks in the middle of a blue floored area
Thulani Chipanga on Instagram: "𝐇𝐢𝐭𝐭𝐢𝐧𝐠 𝐥𝐨𝐰𝐞𝐫 𝐛𝐨𝐝𝐲 𝐟𝐫𝐨𝐦 𝐚𝐥𝐥 𝐚𝐧𝐠𝐥𝐞𝐬 𝐌𝐮𝐬𝐭 𝐭𝐫𝐲 ✅ 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐢𝐬 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐩𝐚𝐫𝐭, 𝐨𝐧𝐜𝐞 𝐲𝐨𝐮 𝐝𝐨 & 𝐬𝐭𝐚𝐫𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬, 𝐢𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐚 𝐦𝐚𝐭𝐭𝐞𝐫 𝐨𝐟 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 & 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐛𝐮𝐭 𝐚𝐭 𝐚 𝐡𝐢𝐠𝐡𝐞𝐫 𝐥𝐞𝐯𝐞𝐥. #lowerbody #lowerbodyworkout #legworkout #legday #glutes #gluteworkout #workout #workoutmotivation #viralpost #viral #gymlife #gym #fit #fitness"
a woman laying on the floor with her legs spread out and holding onto a hat
144K likes, 1,059 comments - emagrecimento_ja_dicas on June 21, 2024: "Core / Ab Workout 🔥🔥🔥 SOMENTE travesseiro - Você tem um travesseiro? Sim??? Então você tem um treino incrível de tanquinho!!! 😬 Quem está animado? Trazendo um novo significado ao peso pena... esta almofada de penas parecia uma tonelada de tijolos 😅 E o suor era real 💦 - Detalhes do treino - 16-20 repetições para 4 séries = 💀 1. Alcance lateral da perna 2. Crunch, segure grandes chutes agitados 3. Corpos ocos 4. Halos