Mary Håpnes
Flere idéer fra Mary
How To Get Rid Of Back Fat Exercises at Home - Want to lose or get rid or back fat then this guide will show you what to do!

How To Get Rid Of Back Fat Exercises at Home - Want to lose or get rid or back fat then this guide will show you what to do!

Brazillian Butt Workout!!!!! Added this to my treadmill workouts! 5x a week:)

Brazillian Butt Workout!!!!! Added this to my treadmill workouts! 5x a week:)

A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.

A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time.  good, quick workout but not close to 300 calories.  Time to do it again!  :)

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again! :)

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/:

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/:

Firm your breasts and give your bust line a lift with this killer chest workout for women. 10 at-home moves to strengthen your pec muscles and help you enhance your cleavage, just in time for summer! http://www.spotebi.com/workout-routines/firm-and-lift-your-breasts-chest-workout-for-women/

Firm your breasts and give your bust line a lift with this killer chest workout for women. 10 at-home moves to strengthen your pec muscles and help you enhance your cleavage, just in time for summer! http://www.spotebi.com/workout-routines/firm-and-lift-your-breasts-chest-workout-for-women/

21-Day HIIT Challenge

21-Day HIIT Challenge

r0rY4TW9zE8tqOxHgBOsGQ (290×410)

r0rY4TW9zE8tqOxHgBOsGQ (290×410)

Get your glutes fired up and bikini ready with these 10 butt-kicking moves. A 30 minute at home glute workout designed to help you build round glutes, firm thighs, and a tighter core! http://www.spotebi.com/workout-routines/at-home-bikini-body-glute-workout/

Get your glutes fired up and bikini ready with these 10 butt-kicking moves. A 30 minute at home glute workout designed to help you build round glutes, firm thighs, and a tighter core! http://www.spotebi.com/workout-routines/at-home-bikini-body-glute-workout/

Get Six-Pack Abs in 6 Simple Moves

Get Six-Pack Abs in 6 Simple Moves