Muscle Building Meals
I recently began a muscle building phase with a goal of gaining 7-10 pounds of lean muscle. I'm documenting my progress in an effort to provide you with some valuable insights, which you can apply
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How to Increase Your Appetite
How to Increase Your Appetite. Increasing your appetite can be a tricky business, especially if you find food unappealing or are struggling to gain weight. But don't worry, there are many things you can try to train your body to eat more...
Calorie Maintenance Calculator - Daily Calorie Requirements
Learn the importance of your calorie maintenance level and how to calculate it using the free daily calorie requirements calculator.
High Metabolism Diet
How Many Calories Do I Need To Eat To Gain Weight or Build Muscle
Wondering how many calories you need to eat per day to build muscle or gain weight? Calculate your ideal daily calorie intake right here.
7 Home Remedies for Poor Appetite
A poor appetite can stem from many factors. Perhaps the most common causes are emotional upset, nervousness, tension, anxiety, or depression. Learn about home remedies you can use to stimulate a healthy appetite.
7 Home Remedies for Poor Appetite
A poor appetite can stem from many factors. Perhaps the most common causes are emotional upset, nervousness, tension, anxiety, or depression. Learn about home remedies you can use to stimulate a healthy appetite.
Pain
Metabolism is the rate at which your body converts food to energy. Metabolic rate is governed by the Thyroid gland. The thyroid is a gland located just at the base of the neck (below the Adams Apple) and the hormones it produces set the resting rate of energy production (metabolism) and also influences the nervous …