Mary-Ann Kvammen

Mary-Ann Kvammen

Mary-Ann Kvammen
More ideas from Mary-Ann
JUST DO IT!: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.

The Ultimate Capsule Wardrobe: Basics

The Ultimate Capsule Wardrobe: Basics (Fast Food & Fast Fashion)

I love this sweet potato brownies recipe because they are moist and healthy from the sweet potatoes and they don't taste healthy, but they are - plus they are ever to adapt to different diets.

Gluten free recipe - Clean eating - Sugar free - Dairy free - I love this sweet potato brownies recipe because they are moist and healthy from the sweet potatoes and they don't taste healthy, but they are - plus they are ever to adapt to different diets.

Do this workout every morning and you'll be a ROCK STAR...

Do this workout every morning and you'll be a ROCK STAR. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

a good HIIT workout for when i don't have time to go to the gym!

Diary of a Fit Mommy: Diary of a Fit Mommys Bubble Butt Challenge

A Dynamic Yoga Sequence to Help You Build a Stronger Body

nice Yoga for Runners, Hips and Hamstrings Sequence

Work Essentials Capsule Wardrobe

The Ultimate Capsule Wardrobe: Work Essentials - Fast Food & Fast Fashion… Self Care for the busy lady

Resistance band workout

1500 Rep Resistance Band Workout : 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats

Finally learn the steps you need to take to actually do a pull-up. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out. One of my goals is to do pull ups. This step by step guide should help!

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I am a big fan of high intensity interval training (HIIT) workouts. Check out this fun and customizable Build Your Own HIIT Routine that you can do from anywhere.