JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.
The Ultimate Capsule Wardrobe: Basics (Fast Food & Fast Fashion)
Gluten free recipe - Clean eating - Sugar free - Dairy free - I love this sweet potato brownies recipe because they are moist and healthy from the sweet potatoes and they don't taste healthy, but they are - plus they are ever to adapt to different diets.
Do this workout every morning and you'll be a ROCK STAR. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Diary of a Fit Mommy: Diary of a Fit Mommys Bubble Butt Challenge
nice Yoga for Runners, Hips and Hamstrings Sequence
The Ultimate Capsule Wardrobe: Work Essentials - Fast Food & Fast Fashion… Self Care for the busy lady
1500 Rep Resistance Band Workout : 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats
16 Super-Helpful Charts That Teach You How To Actually Work Out. One of my goals is to do pull ups. This step by step guide should help!
I am a big fan of high intensity interval training (HIIT) workouts. Check out this fun and customizable Build Your Own HIIT Routine that you can do from anywhere.