A study confirms that coregasm, female orgasm without sex or fantasies while exercising, is no myth. Accounts of this phenomenon, known as “coregasm” due to its association with core abdominal muscle exercises, have for some time
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs.
15 stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lower blood pressure. Practice these poses with deep breathing for maximum benefits.
To read later: Want to start prepping food on Sunday for the week ahead but not sure where to start? Here are 10 food prep ideas to help you get started! Food prep and meal planning makes it easier to eat healthy during busy weeks!