Palms up, Incline reverse grip barbell bench press. A compound push exercise. See website to learn why this is arguably the most effective exercise for your upper chest! Main muscles worked: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.
Who else makes a priority on Sunday because they know it leaves them feeling healthier and with more time during the week? _ Twin meal preps for the win! How about delicious Chicken Cobb salads? The hubs sure is happy.
Apple Ring Pancakes ::: Quite tasty, although in the recipe it says cm" slices for the apple rings, definitely making them thinner like they see in the video because its hard to get the sides cooked if they're thicker.