Martin Olderskog

Martin Olderskog

Martin Olderskog
More ideas from Martin
mobile fitness equipment

mobile fitness equipment

Diy gym landmine unit t bar row. Hit the hardware store buy a short pipe with inside diameter of 2 inches ( for your olympic bar) and pivoting caster wheel that is large enough to accept the pipe. Remove wheel, drill the pipe, secure with same bolt. Mount to your squat cage. All for under forty bucks.

Diy gym landmine unit t bar row. Hit the hardware store buy a short pipe with inside diameter of 2 inches ( for your olympic bar) and pivoting caster wheel that is large enough to accept the pipe. Remove wheel, drill the pipe, secure with same bolt.

Cool Woodworking Tips - Perfect Miters Everytime - Easy Woodworking Ideas…

Cool Woodworking Tips - Perfect Miters Everytime - Easy Woodworking Ideas, Woodworking Tips and Tricks, Woodworking Tips For Beginners, Basic Guide For Woodworking

Twist Yo' Wrist - Grip Strength Training - Rogue Fitness

Want a new way to pump up your forearms and train your grip strength at the same time? Latch onto the Twist Yo' Wrist from Ironmind. Here at Rogue.

Grandfather Clock grips for Pull ups and holds to improve grip strength!

The Rogue Grandfather Clock Grip is a new take on the classic towel grip pull-up. Use these for modified farmers walk carrier and other grip work. See more at Rogue.

Easy and Safe tutorial on how to make your own tricep pulldown based on the Spud Inc Lat Pulley System https://www.youtube.com/watch?v=wRTPqKoluYQ

This video covers a do it yourself way of building a tricep pulldown mounted on to a power rack / cage. All the supplies this this video can be purchased at your … Related posts: Chest And Tricep Home Workout