Martin Olderskog

Martin Olderskog

Martin Olderskog
Flere idéer fra Martin
mobile fitness equipment

mobile fitness equipment

Army eBay

Army eBay

T-Bar-Row

T-Bar-Row

Diy gym landmine unit t bar row. Hit the hardware store buy a short pipe with inside diameter of 2 inches ( for your olympic bar) and pivoting caster wheel that is large enough to accept the pipe. Remove wheel, drill the pipe, secure with same bolt. Mount to your squat cage. All for under forty bucks.

Diy gym landmine unit t bar row. Hit the hardware store buy a short pipe with inside diameter of 2 inches ( for your olympic bar) and pivoting caster wheel that is large enough to accept the pipe. Remove wheel, drill the pipe, secure with same bolt. Mount to your squat cage. All for under forty bucks.

Cool Woodworking Tips - Perfect Miters Everytime - Easy Woodworking Ideas…

Cool Woodworking Tips - Perfect Miters Everytime - Easy Woodworking Ideas…

homemade power rack - little more detail on a pull-down system

homemade power rack - little more detail on a pull-down system

Twist Yo' Wrist - Grip Strength Training - Rogue Fitness

Twist Yo' Wrist - Grip Strength Training - Rogue Fitness

Grandfather Clock grips for Pull ups and holds to improve grip strength!

Grandfather Clock grips for Pull ups and holds to improve grip strength!

Ball Grip Pull Ups - Grip Strength Builder - All Things Gym

Ball Grip Pull Ups - Grip Strength Builder - All Things Gym

Easy and Safe tutorial on how to make your own tricep pulldown based on the Spud Inc Lat Pulley System https://www.youtube.com/watch?v=wRTPqKoluYQ

Easy and Safe tutorial on how to make your own tricep pulldown based on the Spud Inc Lat Pulley System https://www.youtube.com/watch?v=wRTPqKoluYQ