Food prep inspo

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Eat to beat diabetes and week by week watch the weight fall off!
Adapted from The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, £8.99). © Michael Mosley 2016. To order a copy at the special price of £7.19 (offer valid to January 23, 2016), call 0808 272 0808 or visit www.mailbookshop.co.uk. P&P free on orders of more than £12.
My Everyday Grocery List!
Healthy grocery list-LOVE those healthy foods and this is premade so I dont even have to think!:
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