Workout

75 Pins

Martine Larsen

Glute Raises, Nursing, Thigh Exercises, Trening Abs, Bodybuilding Workouts, Glutes Workout, Leg Workout, Personal Training, Workout Challenge

This may contain: a woman doing squats with a barbell in front of a tire on the ground

0:15

Booty workout

t m

This may contain: a woman is dancing on the floor in a room with red lights and large letters

1:00

9 Butt Moves That Beat Squats

This may contain: a woman laying on the ground with her legs spread out and one leg up in the air

0:56

This may contain: a woman laying on top of a wooden floor next to a white chair and wall

0:54

Booty Burner | Listen Exclusive fitness & weight loss programs for Free☟

🔥 BOOTY BURNER at home with resistance bands. 1️⃣ Elevated single leg glute bridge, 15x4 each leg. 2️⃣ Elevated wide stance glute bridge, 20x4. 3️⃣ Elevated glute bridge with hip abduction, 20x4. 4️⃣ Hamstring curls, 15x4 each leg 5️⃣ Lying hip abduction with pulses, 15x4 each leg. 6️⃣ Donkey kicks with pulses, 20x4 each leg. 7️⃣ Single leg glute bridge, 3x 1 min each leg. 8️⃣ Finisher, 10 reps with 5 pulses x3 each leg. Credit: IG @zoehappyfit

We think you’ll love these

Related Interests

0:06

💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan

Personal Body Type Plan to Make Your Body Slimmer at Home!!! Click and take a 1-Minute Quiz. Lose weight at home with effective 28 day weight loss plan. Chose difficulty level and start burning fat now! Your main motivation is your dream body, and you’ll definitely achieve it! Burn calories, lose excess weight, boost metabolism, build muscles, eat healthy with the personalized meal plan and start your new lifestyle now. #fatloss, #weightloss, #fitness #workout