Workout

38 Pins
·
1y
By
Martine Nagell
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Grab a dumbbell and try this CORE & ABS workout
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home
This may contain: a woman is doing kettlebell moves in the gym
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Kettlebell Workout
This may contain: a woman in red shorts and grey tank top holding a black object while standing next to a white wall
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//🔥FAT BURNING KETTLEBELL🔥//
This may contain: a woman lifting two kettles in a gym
1:02
Circuit
This may contain: a woman sitting on the floor in front of a fire place with her arms up
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Upper Back Workout💪🏻
These exercises are great for strengthening the muscles of the upper back. to get stronger and more sculpted. You must reduce overall body fat to target that annoying bra bulge by using proper nutrition, be in a calorie deficit, and exercise. AND most importantly practice consistency and patience. ◾Do each of these exercises 15 times x 3 sets.
the back view of a woman doing exercises
Trene
This may contain: a woman in blue tights is doing exercises on the couch with her leg up
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Fat Burner Workout🔽
Fat Burner Abs Workouts... ✅Do each exercise for 20 secs then rest 10 secs ✅Rest 1-2 mins and repeat 3 times
This may contain: the screenshot shows how to do an exercise
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28 Days Fit Body Challenge
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This may contain: the back training poster shows how to do an exercise with no equipment, including exercises
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Strong & Toned Back
This may contain: a woman sitting on top of a yoga mat with her stomach in the shape of a heart
1:05
15 Min AB Workout At Home 🔥😍
This may contain: an animated image of a man with bandages on his face and chest, wearing a red shirt
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Custom Workout And Meal Plan For Effective Weight Loss!
Simple rules for your body to get slimmer!!! Click to download the app on App Store now 💪🏻🍽😍! #fatburn #burnfat #gym #athomeworkouts #exercises #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout #mealplan
an exercise poster showing how to do the workout
The 100 Workout
The 100 Workout