Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training y
Watermelon basil infused water 1 cup watermelon, cubed 2 to 3 sprigs basil Water Add watermelon and basil to a liter-size jar or bottle. Fill with water, cover and chill in the refrigerator for 1 hour before enjoying.