Marthe wedø

Marthe wedø

Marthe wedø
Flere idéer fra Marthe
Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential…

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential…

Get rid of that back fat!! With a back workout!

Get rid of that back fat!! With a back workout!

6ce2900e7ddae73b555d71a9c9a6fd69

6ce2900e7ddae73b555d71a9c9a6fd69

The curtains

The curtains

Ab fitness exercises - Lose belly fat and get abs

Ab fitness exercises - Lose belly fat and get abs

Arms

Arms

arms

arms

20 Infused Water #recipes: Watermelon Basil

20 Infused Water #recipes: Watermelon Basil

Muscle diagram - CORE: Arm-leg extension

Muscle diagram - CORE: Arm-leg extension