Marthe wedø
More ideas from Marthe
DIY your Christmas gifts this year with GLAMULET. they are 100% compatible with Pandora bracelets. This Functional Small Laundry Room

Fun Home Things: 10 Laundry Room Ideas. The counter atop the washer/dryer and shelf above with room for hangers is all SO great! Fun Home Things: 10 Laundry Room Ideas.

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential…

Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training y

Get rid of that back fat!! With a back workout!

Back Workout Fitness Chart designed specifically for women. health exercise workout We're helping thousands of Ladies (Just like You) Get Fit & Sexy.

6ce2900e7ddae73b555d71a9c9a6fd69

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.