Of course it’s hard. It’s supposed to be hard. If it were easy everybody would do it. Hard is what makes it great. - A league of their own - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shir
If you have knee,back,low back, or hip pain you probably just need to straighten your inner thighs and hips
anemones, hydrangea and rananculus - Emily Quinton Botanicals via Makelight
My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.
If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glute (Butt) Muscle Pain. Conquer Your Morning Stiffness. #HipFlexorsTips