Marthe Sværd
More ideas from Marthe

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

@PTrainerFood

Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to…

The 30 Day Squat Challenge Butt Transformation System is designed to teach you the correct and safe way of doing the most effective workout for building a round, lifted butt. These exercise will lift, build and shape your booty fast. You may start seeing results after the first week!

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast.

8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast. (Psoas Strengthening Low Back Pain)

Yes, ONE barre-inspired move will tone and sculpt you legs like no other…

One Simple Move for Insanely Toned Legs Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.