Trening

7 Pins
 6y
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three different images of the same person's legs and their arm, with text that reads
How I Got Rid Of Arm Flab In Time For Summer
How I Toned My Arms In Less than 3 Months!
a woman is doing yoga poses on her stomach and back, with multiple angles to the side
Dotdash Meredith - America's Largest Digital & Print Publisher
THE 8-MINUTE BETTER-BACK WORKOUT - this really does help lower back pain; along with putting your legs up a wall with your hips as close to the wall as you can get
an image of the back and arms of a woman with her arm stretched out in different positions
15 Minute Prenatal Arm Workout - Diary of a Fit Mommy
Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)
a woman is doing yoga poses in different positions
lushiouslifts.com
Strong Core Circuit Workout || lushiousLIFTS.com
a woman doing yoga poses with the words 30 minute plank workout on her chest and back
5 Minute Plank Workout | 5-minute "Almost-No-Work" Plank Workout - Eat Fit Fuel
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!