Martha Tærud
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How Nutrition Helps with Running and Recovery || Marathon Training || Nutrition and Running

How nutrition and what you eat helps and impacts the recovery process after a run. Whether you're marathon training or a casual runner, food is important!

3 Homemade Electrolyte-Rich Energy Drinks Sweet and Smoothie recipe: 3 cups of coconut water 1 cup of strawberries 1 cup of fresh water 1 cup of ice 1/8 teaspoon of sea salt 2 tablespoons natural sugar or honey, to taste

3 Homemade Electrolyte-Rich Energy Drinks Sweet and Smoothie recipe: 3 cups of coconut water 1 cup of strawberries 1 cup of fresh water 1 cup of ice teaspoon of sea salt 2 tablespoons natural sugar or honey, to taste

Running a marathon? A balance diet is essential. Infographic from Cleveland Clinic

Fueling Food for A Marathon - Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

17 Surprising Mid-Run Snacks

During a long, tiring run, instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

Find recipes, troubleshooting & advice on making French macarons with places in Paris that make the best macarons, from pastry chef David Lebovitz.

Making French Macarons: Instructions & Recipes - Find recipes, troubleshooting & advice on making French macarons with places in Paris that make the best macarons, from pastry chef David Lebovitz.