Fitness

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6 Best Yoga Asanas For Golfers

This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha !  Genie Press - Rockin’ Leg Routine  Get sleek, strong, and seriously shapely legs with a killer workout

This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Yoga Sequence That Burns MEGA Calories!  Do it as many times as you can.

Heart-Pumping Yoga

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Dumbbell Squat to Overhead Press

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Work up to a forearm balance.

Work up to a forearm balance.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall

Summer Workout Schedule

Summer Workout Schedule

ab work out (no crunches) - 3 times a week, 20 reps each

Maria’s Bikini-Tummy Workout

ab work out (no crunches) - 3 times a week, 20 reps each

The Best Motivational Water Bottles - Sports Water Bottle -

The Best Motivational Water Bottles - Sports Water Bottle

The Best Motivational Water Bottles - Sports Water Bottle -

10 WAYS TO TONE YOUR INNER THIGHS

Bridge With Squeeze

10 WAYS TO TONE YOUR INNER THIGHS


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