Fitness

12 Pins7 Followers
This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha !  Genie Press - Rockin’ Leg Routine  Get sleek, strong, and seriously shapely legs with a killer workout

This def killed my legs and lower abs! but they feel stronger ! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout Exercise,Fitness!

Yoga Sequence That Burns MEGA Calories!  Do it as many times as you can.

Heart-Pumping Yoga

Sun salutation That Burns MEGA Calories! Do it as many times as you can. Sun salutation That Burns MEGA Calories! Do it as many times as you can.

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Dumbbell Squat to Overhead Press

The Fastest Way to Lose 10 Pounds. (Can be done at home.) (Dumbbells and stability ball needed.) The Fastest Way to Lose 10 Pounds. (Can be done at home.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall

6 No Squats Belly, Butt, and Thighs Workouts : Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat!

ab work out (no crunches) - 3 times a week, 20 reps each

Maria’s Bikini-Tummy Workout

ab work out (no crunches) – 3 times a week, 20 reps each. I can tell you those spiderman crunches are KILLER and work great on obliques. ab work out…

10 WAYS TO TONE YOUR INNER THIGHS

Bridge With Squeeze

Pilates Circle Leg Drive down into your mat as you are doing this Pilates exercise to concentrate movement to your inner thigh: 40 reps per side 20 in each direction Start by


More ideas
Pinterest
Search