Marta Brzezinka

Marta Brzezinka

Marta Brzezinka
Flere idéer fra Marta
Take a bow by Susie!

Take a bow by Susie!

84 Likes, 3 Comments - Cora Wen (@corayoga) on Instagram: “Wonderful use of #yogaprops Thanks for the tips #Repost @swayvery ・・・ Incredibly inspiring class…”

84 Likes, 3 Comments - Cora Wen (@corayoga) on Instagram: “Wonderful use of #yogaprops Thanks for the tips #Repost @swayvery ・・・ Incredibly inspiring class…”

Creative strap suggestions to unwind tension, and free your heart.

Creative strap suggestions to unwind tension, and free your heart.

Visvamitrasana*

Visvamitrasana*

Knowing yourself is the beginning of all wisdom. ~ Unknown

Knowing yourself is the beginning of all wisdom. ~ Unknown

Yoga 20 Minute Ashtanga with Lesley Fightmaster

Yoga 20 Minute Ashtanga with Lesley Fightmaster

Those of you that know me have heard about my first yoga class. For those of you that do not (yet), I'll spare you the nitty gritty and just say this -- it was comical, and torturous. I arrived with

Those of you that know me have heard about my first yoga class. For those of you that do not (yet), I'll spare you the nitty gritty and just say this -- it was comical, and torturous. I arrived with

Step-by-Step guide→ Compass Pose I know a lot of people struggle getting into compass pose (assuming their hamstrings aren't tight) but it's because of the technique. No. 3 is the part where you start leaning forward, allowing internal rotation of the thigh to extend the leg completely- making sure your knee and foot are pointing toward your ear- then leaning back by pushing your arm into your thigh for the final expression of the pose. . Check out my list of tutorials below for poses to w

Step-by-Step guide→ Compass Pose I know a lot of people struggle getting into compass pose (assuming their hamstrings aren't tight) but it's because of the technique. No. 3 is the part where you start leaning forward, allowing internal rotation of the thigh to extend the leg completely- making sure your knee and foot are pointing toward your ear- then leaning back by pushing your arm into your thigh for the final expression of the pose. . Check out my list of tutorials below for poses to w

4-playful-yoga-poses-to-practice-with-a-partner1

4-playful-yoga-poses-to-practice-with-a-partner1

How To Lose Weight With An Underactive Thyroid: Your 6-Step Guide

How To Lose Weight With An Underactive Thyroid: Your 6-Step Guide