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9 Little Habits You Didn't Realize Could Be Signs Of Anxiety

9 Little Habits You Didn't Realize Could Be Signs Of Anxiety

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

Laptops to Lullabies: Easy DIY sofa tables

DIY your photo charms, compatible with Pandora bracelets. Make your gifts special. Make your life special! Laptops to Lullabies: Easy DIY sofa tables

How anxiety affects your health #Infographic #MentalHealth

Top 5 Most Refreshing Ideas to Prevent Stress from Controlling You How Anxiety Affects Your Health (INFOGRAPHIC) Chronic stress and anxiety can wreak havoc on your physical health. Heres a glance at the effects and what you can do about it.

A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

Take care of yourself - mentally, physically and emotionally. A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

CBT. Thoughts are not facts. Excerpt from: Uncovering Happiness by Goldstein. www.mindful.org

"Next time your mind jumps to a conclusion that inevitably sends you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation." By Elisha Goldstein (adapted from Loving What Is by Byron Katie)

The ocd jokes/posters are getting a bit carried away--Just because we like things organized doesn't mean ocd....

The ocd jokes/posters are getting a bit carried away--Just because we like things organized doesn't mean ocd. What a relief to find something not making fun of OCD