Marta Beite

0 followers
·
34 following
Marta Beite
More ideas from Marta
These 20 journal prompts for anxiety and depression are a helpful addition to the bullet journal or regular journal. Writing is good therapy!

These 20 journal prompts for anxiety and depression are a helpful addition to the bullet journal or regular journal. Writing is good therapy!

I wish I knew these five things before I started my Bullet Journal!

I wish I knew these five things before I started my Bullet Journal!

I wish I knew these five things before I started my Bullet Journal!

I wish I knew these five things before I started my Bullet Journal!

Sleep problems are fairly common. In fact, 1 in 4 people experience sleep difficulties, which include trouble falling asleep, trouble staying asleep, early morning waking, sleeping too much, or restless or unsatisfying sleep. Getting a good night’s sleep can improve your mental well-being and help you to better manage your anxiety. The good news is that there are things you

Stress management worksheets & infographic Stress management : Stress management : My Anxiety Plan for Separation Anxiety.

Mindfulness in One Day

Mindfulness in One Day

15 Summer Reads To Pick Up If You're Single For The Season

15 Summer Reads To Pick Up If You're Single For The Season

5 Ways To Safely Take Your Indoor Cat Outside

Spring has sprung and your cats are more than likely suffering from spring fever as they watch the birds and squirrels playing on the other side of the window. We all know that outdoor cats experie.

10 Signs that you are starting to heal from Depression and Anxiety.

10 Signs that you are starting to heal from Depression and Anxiety.

chic half up half down wedding hairstyle ideas

chic half up half down wedding hairstyle ideas

How a decrease in sleep quality leads to more anxiety. Decrease in quality of sleep causes sleep deprivation. Sleep deprivation leads to stress. Stress can trigger anxiety.

How a decrease in sleep quality leads to more anxiety. Decrease in quality of sleep causes sleep deprivation. Sleep deprivation leads to stress. Stress can trigger anxiety.

ikea byholma litter box

ikea byholma litter box