Marita Karlsen
More ideas from Marita
‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic …

‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure,

Pilates on the Pole with Bad Kitty® Brand Ambassador Michelle Natoli

Pilates on the Pole with Bad Kitty® Brand Ambassador Michelle Natoli and like OMG! get some yourself some pawtastic adorable cat apparel

Personal. 6 minute work out for stretches. This has no cost and is free for anyone to try in their free time. Stretching is really important for an Aerialist, because silks/Lyra involves using your body in different ways and different motions. R - This personal activity would only effect your body, if you did it regularly, and stopping would remove all your progress form your body.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. How to lose weight fast in 2017 get ready to summer (Pnf Stretching Fitness Tips)

Pole Dance